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Reaching out is often the hardest part, and you are nearly there. Share as much or as little as you like below, and Lucy will be in touch to arrange your free 15-minute chat.

Everything you write is treated in confidence. Counselling is not a crisis service. If you need urgent support, please contact your GP, call NHS 24 on 111, or the Samaritans free on 116 123 at any time. In an emergency, call 999.