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Find Your Safe Space: Talking Therapy in Edinburgh Confidential support to explore your thoughts and feelings, and work towards positive change.

Are you looking for a safe and confidential space to explore your thoughts, feelings, and experiences?

Talking therapy with me, Lucy Wren, at Counselling Edinburgh offers compassionate support and guidance on your journey towards well-being.

Types Of Talking Therapy

Person-Centred Therapy

Empowering you to lead the session, Person-Centred Therapy focuses on your unique experience, fostering self-discovery and personal growth through empathy and unconditional positive regard.

Transactional Analysis

Understanding your interactions, Transactional Analysis explores ‘ego states’ and communication patterns to help you identify and change unhelpful behaviours and improve relationships.

Psychodynamic Therapy

Delving into your past, Psychodynamic Therapy explores unconscious patterns and experiences to gain insight into current behaviours and emotional challenges, facilitating deeper healing.

counselling edinburgh

Free 15 Minute Chat

Book a free, no-obligation 15-minute chat with Lucy to discuss your needs and explore how counselling can help.

What Is Talking Therapy?

Talking therapy, also known as psychotherapy or counselling, is a process where you and a trained therapist engage in conversations to address your concerns and work towards positive change.

It provides a dedicated time and space to explore your inner world, gain self-awareness, and develop coping strategies for life’s challenges.

Unlike simply talking to a friend or family member, talking therapy offers a professional and confidential relationship with a skilled therapist who can provide objective support and guidance.

How Talking Therapy Can Help

Anxiety and Stress

Learn to manage anxious thoughts and feelings, reduce stress, and develop coping mechanisms.

Depression and Low Mood

Explore the underlying causes of depression, develop strategies for improving mood, and find renewed hope.

Relationship Difficulties

Improve communication, resolve conflicts, and build stronger, healthier relationships.

Loss and Bereavement

Process grief, navigate the complexities of loss, and find healthy ways to cope.

Trauma and PTSD

Heal from past trauma, manage distressing symptoms, and reclaim your life.

Self-Esteem and Confidence

Build self-worth, challenge negative self-talk, and develop greater confidence.

counselling edinburgh

Free 15 Minute Chat

Book a free, no-obligation 15-minute chat with Lucy to discuss your needs and explore how counselling can help.

Contact Details:

Tel. 01312100149

Email. lucy@healthbyscience.co.uk

Operating Hours.

Monday – Thursday: 08:00AM – 08:00PM